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Notes on health, training and sport.
Tennis4 min readA Beginner's Guide to Tennis: What Happens in Your First Lesson?
Tennis can be learned at any age and trains both body and mind. Here is what to know before you start, and how our weekend lessons at Samimi Sports Club work.
Nutrition3 min readNutrition Fundamentals: Essential Guide for Athletes
During training, your muscles break down and repair. This repair is only possible with proper nutrition. Training without nutrition is wasted effort.
Archery4 min readWhat Is Traditional Archery? Benefits for Children and Beginner's Guide
Traditional Turkish archery builds focus, patience and self-confidence in children. A beginner's guide with Coach Esat in Ankara Yenimahalle.
Pilates4 min readReformer Pilates with a Physiotherapist: Why It Makes a Difference
A physiotherapist notices details an ordinary pilates instructor might miss. We explain what Reformer Pilates is, how it differs from mat pilates, and why doing it with a physiotherapist is safer and more effective.
Taekwondo3 min readEverything You Need to Know Before Enrolling Your Child in Taekwondo
Taekwondo helps children develop discipline, confidence, and physical skills. What every parent should know about taekwondo training in Ankara Demet.